The first yama is Ahimsa which translates to “non-harming” or “non-violence”. Non-violence not only means abstaining from acts of violence, but also words or thoughts that do harm. Gossip, passive aggressiveness, being pessimistic are all ways that we put harmful energy into the world without knowing it. In his book “Yoga for a World Out of Balance,”… Continue reading Practicing Ahimsa in the Workplace
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