Relationships, Transitions

When Living in Truth Leads to a Break Up

It was the beginning of April when I started exploring the concept of how truthfulness or lack of it plays a role in my confidence level.  It was four months into a break with my boyfriend, neither of us moving on yet neither of us fully committed to each other.  I had a sick feeling in my… Continue reading When Living in Truth Leads to a Break Up

Transitions

Cultivating Confidence Through Yoga

About a month ago I sat down for my routine monthly check-in meeting with my SVP, a new practice that she started with all her direct reports throughout the year to discuss workload, accounts, get feedback on current projects, and overall check in.   In my last check-in Cindy mentioned that I need to step it… Continue reading Cultivating Confidence Through Yoga

Self Care, Transitions

5 Practices to Stay Positive During Times of Stress

 Losing a job, ending a relationship, moving to a new city can leave anyone feeling vulnerable, and out of control.  But, I've come to view these "pitfalls" are the universe's way of telling us that there's something better out there. And THAT is exciting stuff!  Adopting this positive outlook takes practice. Personally, it's taken me… Continue reading 5 Practices to Stay Positive During Times of Stress