Relationships, Transitions

When Living in Truth Leads to a Break Up

It was the beginning of April when I started exploring the concept of how truthfulness or lack of it plays a role in my confidence level.  It was four months into a break with my boyfriend, neither of us moving on yet neither of us fully committed to each other.  I had a sick feeling in my… Continue reading When Living in Truth Leads to a Break Up

Career Management, Yamas & Niyamas

Practicing Ahimsa in the Workplace

The first yama is Ahimsa which translates to “non-harming” or “non-violence”.  Non-violence not only means abstaining from acts of violence, but also words or thoughts that do harm.  Gossip, passive aggressiveness, being pessimistic are all ways that we put harmful energy into the world without knowing it.   In his book “Yoga for a World Out of Balance,”… Continue reading Practicing Ahimsa in the Workplace

Financial Wellness

What Have I Been Up To? Back to Blogging!

In 2017 I successfully fulfilled my New Year's resolution which was to teach more yoga. My resolution in 2018, was to elevate myself as a yoga teacher by deepening my practice and marketing myself. Having published a written piece for the yoga blog Yoganonymous (RIP) I that detailed how yoga teacher training enhanced my career,… Continue reading What Have I Been Up To? Back to Blogging!


Cultivating Confidence Through Yoga

About a month ago I sat down for my routine monthly check-in meeting with my SVP, a new practice that she started with all her direct reports throughout the year to discuss workload, accounts, get feedback on current projects, and overall check in.   In my last check-in Cindy mentioned that I need to step it… Continue reading Cultivating Confidence Through Yoga